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Updated Feb 20, 2021 | 07:15 IST
With schools closed, classes being conducted online, and exams postponed due to the pandemic, many students and children also experienced high levels of anxiety. Overcoming exam anxiety: Experts tips to deal with exam stress, keep your mental health intact | Photo Credit: iStock Images
New Delhi: Mental health has been the most compromised during the COVID-19 pandemic. People of all age groups experienced some or the other symptoms of mental health issues such as anxiety, depression, chronic stress and others. With schools closed, classes being conducted online, and exams postponed due to the pandemic, many students and children also experienced high levels of anxiety. Even as the world goes back to normal in some ways, and adapts to the new normal in the others, children are faced with exam anxiety. If you or your child are experiencing exam anxiety, here are some ways to tackle it. In this article, Dr Samant Darshi, Consultant -Psychiatrist, Psymate Noida shares insights on anxiety, and how it can be managed, especially among children during exams.
Expert Recommends These Lifestyle Changes To Improve Your Mood And Mental Health Expert Recommends These Lifestyle Changes To Improve Your Mood And Mental Health Mental health: Simple modifications in diet and lifestyle can help boost your mood and overall mental health. Read here to know several tips from expert that might help.
A healthy diet and lifestyle can help boost physical as well as mental health
Highlights
Do not ignore the symptoms of mental health disorders
Talk to your loved ones to share your emotions and feelings
Your lifestyle affects your overall health. Minor day to day activities like how much you move in a day leave an impact on your mental and physical health in more than one way. A sedentary lifestyle not only leads to weight gain but also leaves a negative effect on your mental health. You might be surprised to know that making simple lifestyle changes can lift your mood and help you ensure better mental health. It is essential to make dietary changes as well. Keep reading as
Updated Dec 19, 2020 | 11:00 IST
While following all protocol in order to prevent the spread of COVID-19 is essential, being all alone, isolated at this time of the year can be difficult to deal with, especially for your mental health. Quarantined this holiday season? Keep mental health intact with these tips to deal with isolation, sadness | Photo Credit: iStock Images
New Delhi: The year 2020 has been a challenge for all of us. The year that marked the COVID-19 pandemic has challenged our mental and physical health and notions of what we considered normal. All of us have been waiting for the year to end, with hopes that the new year will bring in a better time in terms of health and situations around the world. All of us have also been looking forward to the holiday season, that will add more positivity, and happiness to our surroundings.