Dream Big: Hold a Plank for Two Minutes Straight
May 17, 2021
If there ever was an exercise that gave you ALL the bang for the buck, it would be the plank. The simple (looking!) move works a whole lot of muscle groups simultaneously, including the transverse abdominis, rectus abdominis, and glutes. The longer you hold a plank, the more benefits you get, which of course is easier said than done. But, our month long plan will help. Strengthen your core and whittle those abs and obliques by building on a regular minute-long plank, with a few side planks added in because.Yes. You. Can.
Scientists convert waste plastics into jet fuel in less than an hour dailymail.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailymail.co.uk Daily Mail and Mail on Sunday newspapers.
Most older adults are now well-versed with technology, thanks to lockdown!
According to a report, COVID-19 lockdown encouraged many old-timers to adopt and engage in things like Zoom, WhatsApp or FaceTime in a bid to stay connected with their loved ones, which eventually prevented loneliness and brought positive changes and mental well-being to their lives
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Edinburgh (Scotland): The COVID-19 lockdown was a catalyst for many older people to embrace technology, reconnect with friends and build new relationships with neighbours, according to University of Stirling research.
Understanding the coping mechanisms adopted by some aged over 60 during the pandemic will play a key role in developing interventions to help tackle loneliness, isolation and wellbeing in the future.
The COVID-19 lockdown was a catalyst for many older people to embrace technology, reconnect with friends and build new relationships with neighbors, according to University of Stirling research.
The U.S. new cases 7-day rolling average are 18.4 % LOWER than the 7-day rolling average one week ago and U.S. deaths due to coronavirus are now 9.2 %
LOWER than the rolling average one week ago. Today s posts include:
U.S. Coronavirus New Cases are 35,538
U.S. Coronavirus deaths are at 848
U.S. Coronavirus immunizations have been administered to 79.7 doses per 100 people.
The 7-day rolling average rate of growth of the pandemic shows new cases worsened and deaths worsened
The Chinese Communists Get American Coronavirus Aid
Supercarriers: Just 2% of SARS-CoV-2 positive people carry 90% of the virus
Lockdown Led To Positive Lifestyle Changes In Older People.