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How to Clean Your Yoga Mat the Right Way

How to Clean Your Yoga Mat the Right Way Charlotte Hilton Andersen Replay Video Cleaning your yoga mat Picture your last yoga class: the gentle music, the stretching and strengthening of your muscles, and that beautiful zen feeling. Oh, and don t forget the drops of sweat running down your body, the large exhale of microbe-laden breath, all the skin cells you re shedding during Savasana, and your bare feet gripping the mat. It s not something you like to think about while trying to meditate but it s easy to see how yoga mats can quickly become germ factories, says Maria Striemer, RN, a nurse who s seen plenty of community-acquired infections and the senior scientific communications manager at P&G Home Care.

Daylight Saving Time: How to boost your happiness with that extra hour of daylight

Daylight Saving Time: Why we have it 01:32 (CNN)The birds are chirping, the crocuses are sprouting and we have one extra hour of daylight upon us. Spring is within spitting distance (no germs, please) and in this pandemic year, we understand perhaps better than ever how precious our time is. This extra hour of daylight may be more meaningful than ever before, particularly as we look to get outside and enjoy socially distanced fresh air more than ever. How, though, should we use this gift of an extra hour of daylight? Unless you are a vampire, you are probably neutral, if not optimistic, about the 60 minutes of additional daylight bestowed upon us.

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