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Mindfulness Training Could Fix Sleep Problems in Kids, Study Finds

Share Photo: (Photo : Linda Davidson / The Washington Post via Getty Images) A group of children who participated in a mindfulness training study for two years was found to have gained more than an hour of extra sleep and fewer sleep problems than kids who don t practice mindfulness. According to the experts, children who did the mindfulness training exhibited reductions in stress, improved ability to handle stress, and slept more peacefully. The researchers also noted the remarkable improvement in the kids rapid eye movement (REM), contributing to the better quality of their sleep patterns. Researchers from the Stanford University School of Medicine led the study among 58 primary school children and at-risk kids to see the impact of the mindfulness training introduced in some school curriculums. The results showed that those who joined the program had 74 minutes more sleep and prolonged REM sleep. Senior study author Ruth O Hara said that the REM slee

United statesLinda davidsonRuth oharaWashington postStanford university school of medicineGetty imagesStanford university schoolRutho haraSan francisco bay areaFirst state to passClinical sleepSpanking children worsens bad behaviorNew studyஒன்றுபட்டது மாநிலங்களில்லிண்டா டேவிட்சன்ரூத் ஓஹாற

Atheist hikers will deliver sanitary pads and school supplies to rural Nepali girls

Atheist hikers will deliver sanitary pads and school supplies to rural Nepali girls News Provided By Share This Article trekking non-believers will backpack menstrual & education supplies to impoverished communities in Annapurna range to keep girls in school PIEDMONT, CA, USA, July 14, 2021 /EINPresswire.com/ Atheist Republic Nepal (ARP) is guiding a hiking expedition of USA non-believers into rural Himalayan villages in March 2022. Loaded into their backpacks will be $1,500 worth of washable, reusable sanitary pads, plus school supplies (pens, notebooks, calculators) for the impoverished rural girls who are frequently deprived of education. The USA “hiking heretics” are representatives of Humanist Global Charity (HGC), a San Francisco Bay Area nonprofit. Eleven participants are already signed up, including the Executive Director, the Program Director, four major funders, and the Board President, Vice President, and Treasurer. At present, the Secretary still has cold fee

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Will bullet train survive budget wrangle?

Using a singular noun âbudgetâ no longer describes the tortuous process by which the governor and state legislators decide how to spend the stateâs money. We now have âbudgetsâ almost too numerous to list â a budget proposed by the governor in January, a âMay reviseâ thatâs virtually an entirely new proposal, and a bare bones budget that the Legislature passes by June 15 to meet a constitutional deadline, followed by numerous âbudget bill juniorsâ and âtrailer bills.â Even after all of those overlapping and confusing actions are taken, itâs not uncommon for further revisions to be enacted for many months thereafter, some even retroactively changing budgets from previous years.

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5 Ways Collaborative Sermon Writing Can Help Pastors

5 Ways Collaborative Sermon Writing Can Help Pastors
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Ohio raised more VC so far in 2021 than in entire years It s still 1% of the U S

Ohio raised more VC so far in 2021 than in entire years It s still 1% of the U S
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