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7 Tips for Surviving Spring Allergy Season
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Causes of Excessive Sweating & What to Do About It
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Iron. You know it as a metal perhaps you first learned about it while memorizing the periodic table in high school chemistry class but did you know it is also an essential mineral your body needs to function? Iron is used to make hemoglobin, a molecule in red blood cells that transports oxygen to your organs and muscles. And when you’re not getting enough iron in your system, it can result in some pretty crummy symptoms, from fatigue and muscle weakness to headaches and shortness of breath.
“Iron deficiency is a major public health concern across the world,” says, Robert Eisner, D.O., a hematologist at Northwestern Medicine in Chicago. Despite this fact, a new survey from the Get Iron Informed shows how little many of us know about the condition of 1,000 women, 42% could not identify common risk factors for iron deficiency anemia (IDA), and 62% reported that they’ll only visit a healthcare provider if they have severe bodily symptoms (often brushing off milder ones like he
Mammograms are an essential health care screening tool for women. The American Cancer Society recommends that women ages 45 to 54 get them every year, with the choice to start earlier (between 40-44) encouraged. These screenings can also be a source of anxiety, especially for women personally affected by breast cancer either as a loved one or as a survivor herself.
So, if you’ve seen the recent reports suggesting the COVID vaccine might alter mammogram results, your first reaction is probably, “Umm, what?! Do I need to be concerned about this?”
Before you freak out, let us catch you up to speed: On January 22, the Society of Breast Imaging (SBI) released a report outlining the prevalence of lymph node swelling (adenopathy, as it is officially called) after COVID vaccination. Of people receiving the Moderna vaccine, 11.6% reported swelling in the lymph nodes after the first shot, and 16% reported the occurrence after the second shot. Pfizer reported fewer incidences of lymph
The pain started in Debbie Cook’s feet when she was a dancer in high school. Soon after, it spread to her hands, then eventually her neck and back. Cook, 45, from Hueytown, AL, sought out doctor after doctor to diagnose her traveling pain, but no one could. “At one appointment, the doctor pulled out his Rx pad,’ she recalls. “I asked him what he was writing. He said, ‘Lortab,’ (a commonly prescribed pain med) and I said, ‘Save your ink.’ He looked at me and said, ‘What do you want?’” Cook’s answer was clear: “To be fixed.”
At age 31, Cook was eventually diagnosed with rheumatoid arthritis and fibromyalgia. She has had periods of her life where the pain has been almost unbearable. “It got so bad I thought I was going to lose my mind,” she says. While medications like methotrexate and Simponi (golimumab) have been a game changer for her, Cook has also found relief through an avenue that might seem unlikely: cognitive behavioral therapy. “The psycholo
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