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LaylaBirdGetty Images Getting too much sleep more than seven hours each night may be associated with a higher risk of atherosclerotic cardiovascular disease (ASCVD), according to new research. Excessive sleep duration puts the body into a state of stress and creates elevated levels of C-reactive protein (CRP), a key inflammatory marker associated with heart disease. However, the standard recommendation of getting seven to nine hours of sleep every night is just an average. In general, it’s worth putting in some effort to track your sleep and employ strategies that improve its quality, so that you’re less likely to nap or oversleep at night.

Elizabeth millardelizabeth millardNational healthAmerican college of cardiologyNutrition examinationAmerican collegeCharlottesville neurologySleep medicineSleep solutionMillardelizabeth millardதேசிய ஆரோக்கியம்அமெரிக்கன் கல்லூரி ஆஃப் இருதயவியல்ஊட்டச்சத்து தேர்வுஅமெரிக்கன் கல்லூரிசார்லோட்டஸ்வில்லே நரம்பியல்தூங்கு மருந்துதூங்கு தீர்வு