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It’s worth putting in effort to track your sleep and employ strategies, such as putting your phone way, to improve the quality.

7 Reasons You Keep Waking Up At Night to Pee by Melissa Matthews, Suzannah Weiss © eugenekeebler - Getty Images Getting up to pee at night could be a sign of high blood pressure, diabetes or bladder infection. Heres how much nighttime peeing is too much. You wake up in the middle of the night and the to pee or not to pee question comes up. Youre comfortable and youre tired. But your bladder really isnt going to let you stay. So you get up, deal with it. And the same thing hap...

New Research Suggests Logging More Miles May Help Lower Your Risk of Heart Disease Bicycling 1/27/2021 Jordan Smith © Grace Cary - Getty Images Getting even a little more active can pay off in a big way. New research published in PLOS Medicine found that there may be no limits to the benefits of cardio exercise, especially among active people—such as cyclists. Even by increasing your daily physical activity by as little as 1,000 steps, you can improve your cardio fitness...