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Southeastern Indiana YMCA staff members receive special recognition

Obituary: Kent Pegg Feb 23, 1964 – Feb 11, 2021

Obituary: Kent Pegg Feb. 23, 1964 – Feb. 11, 2021 KENT PEGG Feb. 23, 1964 – Feb. 11, 2021 Kent Pegg, of Los Alamos, NM died unexpectedly February 11, 2021, twelve days short of his 57th birthday. Kent was born in Canton, Ohio to Jerry and Judy Pegg. As a young boy, Kent grew up on his grandparent’s lake house in Canton, Ohio. He loved boating and playing baseball and football. He attended the Canton Country Day School, Central Catholic High School, and he graduated from Kent State University Suma Cum Laude. Kent was a highly intelligent well-educated man. He had two Engineering degrees and one history degree and an extremely high IQ. He was very versatile in all areas of life and enjoyed conversations on pretty much any topic.

CPT Uğur Kara: Sporda sakatlık riskini ortadan kaldırıyoruz

CPT Uğur Kara: Sporda sakatlık riskini ortadan kaldırıyoruz
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Men Over 40 Can Use the Step Up Exercise to Build Leg Strength

This Simple Move Can Help Men Over 40 Build Leg Strength When in doubt, just step up to build a solid lower body. Feb 2, 2021 Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to answer the tough training questions that come with age so you too can be Fit Beyond 40. One of the basic exercises I use as a screening test with all of my 40-plus-year-old clients is the step up. But that s not the only time I use the exercise it shows up in many actual training sessions with clients, and I do it myself to develop quad and glute power.

Sakatlık riski, doğru ve düzenli egzersizle aşılabilir

Sakatlık riski, doğru ve düzenli egzersizle aşılabilir
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