Best
Fitness Apps for Indoor Training
iMore
2021
We are living in unprecedented times prompting more and more people to spend a lot of their time at home. Still, finding ways to stay physically fit and healthy while stuck indoors is paramount. So it s no surprise the demand for great indoor fitness options has exploded over the past year. We ve scoured high and low to find the best fitness apps for indoor training with our top pick being the new Apple Fitness+ for its easy, convenient ways to provide great workouts indoors, or wherever you are. Once you choose what type of workout works for you, Apple Fitness+ automatically syncs with your Apple Watch to track and record performance metrics in real-time. Whatever your indoor training needs are, we ve found the best fitness apps so you can get your sweat on in the comfort of your home, hotel room, or backyard.
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You know you should lift weights to make your muscles stronger and reduce your fatigue. But if you’re like most Americans, you just don’t do it. And if you have rheumatoid arthritis (RA), you may be worried that strength training might be bad for your joints, or even make pain worse.
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Strength Training: It s All Natural
Experts say that if you have RA, strength training is something you should fully embrace, not back away from. “Exercise is a great anti-inflammatory,” says Gustavo Carbone, MD, a rheumatologist at the University of Miami Health System on Coral Gables, Florida. People with RA constantly ask me about natural things they can take, he says. “Exercise, including strength training, is the best natural thing there is.”
A full list of the best fitness apps to download in 2021. Whether you re looking for free exercise apps for home workouts, or an app that will help you take charge of your workouts, we ve got just the thing. Choose from Peloton, Strava, FIIT, MyFitnessPal, Apple Fitness+ and more.