I could probably count on one hand the number of humans I ve ever met who are TRYING to gain weight. Yes, they exist. They are usually male, but not always. And it s more about gaining muscle or gaining weight healthfully.
Disclaimer: This is NOT for those people. This is friendly sarcasm for the rest of us.
So often we are focused on how to LOSE weight. We know the rules and/or recommendations. We may abide by them. We may not. I ve found reverse psychology to be helpful when it comes to dealing with the subconsciously rebellious human (me, too) and so, perhaps turning the tables on our psyche may be helpful. Maybe not, but hey.what have we got to lose? (wink, wink again)