Latest Breaking News On - சிவப்பு தட்டுகள் - Page 1 : vimarsana.com

We have always maintained that in order to lose weight, it’s essential to create a calorie deficit, and for such a low calorie expenditure to happen, a great deal of importance should be placed on dieting. Exercise is an important aspect too which accelerates the whole weight loss process, but look at the huge percentage gap between what can be achieved through dieting alone compared to doing just exercise. Our body needs minimum amount of calories to do its daily activities, from maintaining the core temperature to digestion,  and even for breathing. But when there is calorie surplus, more than the body can actually burn, all the extra calories are converted into fat molecules, and get stored as subcutaneous and visceral fat. Over a period of time, calorie surplus would lead to weight gain. A lot of people believe that just by training the body, they can lose weight; however, the formula that works is “train the brain, not the body.” Overeating, stress, emotional eating, bing

Meals aheadRati beautyRed platesSmall platesGuilt foodUnhealthy foodProtein rich snack before each mealFood presentableSmaller piecesராதி அழகுசிவப்பு தட்டுகள்சிறிய தட்டுகள்குற்றம் உணவுப்ரோடீந் பணக்கார சிற்றுண்டி முன் ஒவ்வொன்றும் உணவுசிறியது துண்டுகள்