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The #1 Way You re Eating Apples Wrong, According to Science © Provided by Eat This, Not That! peel apple skin Backtrack to the last time you snacked on an apple did you peel and cut the fruit into finger-friendly slices or did you bite into it whole? If you re guilty of committing the former, here s some stark news: You re eating apples all wrong! If you re taking a knife or a peeler to the fruit s nutritious skin, you re missing out on many incredible health benefits apples have to offer. According to a review published in Nutrition Journal, evidence has linked apple consumption to a reduced risk of many chronic ailments including obesity, cancer, and cardiovascular disease. Researchers believe many benefits of apples are due to their high levels of phytochemicals, including quercetin, catechin, and chlorogenic acid, all of which are strong antioxidants.

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