Combat heart disease with Sentara’s Go Red virtual lunchtime workout
Heart disease and stroke cause one in three deaths among women each year – that’s more than all cancers combined.
The American Heart Association says some small changes could pay big dividends when it comes to your heart health.
Diet and exercise are known to make a difference, that’s why Sentara Northern Virginia Medical Center is hosting Sentara Go Red Virtual Luncheon with FIT4MOM. Shannon Link, a certified instructor and owner of FIT4MOM Lorton, has been helping new moms get active for years.
Now, Shannon is bringing that same knowledge and energy to this free community event.