6 Foods That Are A Must-Have For Men above 50 - Expert Recommends
6 Foods That Are A Must-Have For Men above 50 - Expert Recommends
Fatty fish could also help reduce bowel inflammation, which is a contributing factor in cases of bowel cancer.
Rohit Shelatkar
Highlights
Avocados are loaded with heart-healthy fats
Almonds are packed with bone-friendly health benefits
According to the British Nutrition Foundation, men over the age of 50 tend to have slower metabolisms than those in their 20s. Hence, they may require fewer calories overall to stay in good shape. An increasing number of men are developing problems such as high blood pressure, heart disease, diabetes, and prostate cancer. Although none of these diseases are inevitable, lifestyle and diet habits do make a significant difference. Hence, opting for healthy eating habits may be the best way for men over 50 to maintain themselves.