Aqua Yoga Classes to be Offered at Paradise
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CARSON CITY, Nev., Feb. 22, 2021 /PRNewswire/ Aqua Yoga classes will begin March 17, 2021 at Paradise, a salon, spa, and wellness center, providing all the benefits of yoga and water exercise in one fun hour long class in the pool.
Increased flexibility, self control, mood and a higher body awareness are some of the benefits derived from yoga, however when these moves are done in water you get a synergistic process that improves balance, posture, strength, and confidence. Additionally, the hydrostatic benefits improve circulation, reduces inflammation, prevents falls, and reduces pain.
Water Running Minimizes Harmful Effects on Cardiovascular System After Injury
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CARSON CITY, Nev., Feb. 18, 2021 /PRNewswire/ Water treadmill running provides athletes an alternative method of training to maintain cardiovascular fitness without the weight bearing demands of land running.
Aquabike at Paradise
Many athletes incur lower extremity injuries that necessitate a reduction in training time. Research has shown that 6 weeks of cardiovascular detraining may result in a 14% to 16% decrease in V ̇ O2max. After such injuries, the athlete s objective is to prevent deconditioning while rehabilitating the injury to provide the athlete the best possible outcome. Traditional land-based exercises are difficult to do with the intensity necessary to maintain their cardiovascular conditioning. This recent study on water treadmill running parameters by the American College of Sports Medicine shows that a water-based treadmill c