New research in BMJ Open has found that long-term use of sleeping medications such as benzodiazepines and Z-drugs does not improve sleep quality over a period of one or two years. Instead, cognitive behavioral therapy for insomnia (CBT-I) may be a more reliable alternative.
HIV Patients Show Accelerated Aging Related to Altered Sleep medscape.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from medscape.com Daily Mail and Mail on Sunday newspapers.