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What Doctors Want You To Know Before Trying Valerian Root for Anxiety Colleen De Bellefonds © Photo: Getty Images / Morsa Images valerian root for anxiety Feeling a bit more on-edge or struggling to get a good night’s rest these days? If you’re looking for a “natural” option to help treat anxiety or sleep problems, you may have heard about valerian root, a plant that’s been used for centuries for its sedative effects. While there is some limited evidence that valerian root may actually have some benefits for anxiety and sleep, experts say it’s essential to proceed with caution (and your doctor’s explicit okay) if you’re interested in giving valerian root a try. Here s the lowdown about the plant, its potential for anxiety, and everything else to be aware of before trying it yourself.

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