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1/2 c packed brown sugar 1 tsp baking soda 1/2 tsp salt 1/2 c finely chopped pecans or walnuts (optional)  Directions: 1. Preheat oven to 400°F. Line a regular-size 6-muffin pan with paper baking cups or coat heavily with baking spray, NOT cooking spray. You can also use a mini-muffin tin. 2. Place cereal in resealable food-storage plastic bag; seal bag and crush with a rolling pin or meat mallet or crush in a food processor. If you don t care about large pieces of cereal, you can leave them whole. In a medium bowl, stir cereal, milk and extracts until well mixed. Beat in oil and egg with a fork until blended. 

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