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But this doesn’t have to be the case - your holiday table can still be decadent and satisfying without taking a toll on your health goals.
Here are my top tips to help you set a healthy table this holiday season:
• On the Table Swaps
o Sneak vegetables into your baking by trying black bean brownies.
o Use plant-based milk in the place of heavy cream or whole milk.
o Use healthy fats like olive oil in the place of butter or shortening.
o Use spices like smoked paprika in cooking vegetables like greens.
• Day-of Tricks.
o Avoid mindless eating - eating in front of the tv or smart phone