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Changing the Lighting in Your Bedroom May Actually Help You Get Better Sleep  Here s Why 8 Shares Despite how much I look forward to sleeping every day, it can be so hard to make myself go to bed. I always get sucked into the latest drama on Twitter or yet another true crime documentary and suddenly, the idea of getting to bed on time feels like a distant memory. I ve known for some time that the blue light from my devices can mess with the body s circadian rhythm, making it harder to fall asleep. But even after I stopped sleeping with my phone in my room, I wondered if there was more I could do. Is there another type of light that would make it easier to fall asleep?

United statesNagendra guptaGetty adene sanchezTexas health arlington memorial hospitalNational sleep foundationஒன்றுபட்டது மாநிலங்களில்நாகேந்திரா குப்தாடெக்சாஸ் ஆரோக்கியம் ஆர்லிங்டன் நினைவகம் மருத்துவமனைதேசிய தூங்கு அடித்தளம்