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Stay motivated this summer with these 3 fitness tips
By Troy Moore
It can be hard to stay motivated when working out. A few consistent weeks may be great, but soon one day missed turns into three or four. Staying focused to stay in the gym can sometimes feel like a never-ending game of tug-of-war, but here are a few methods to keep yourself on track.
First, make the short term your main focus.
It is a lot easier to keep track of and be motivated by a series of smaller, easily obtainable goals rather than one long-term commitment. Going all-in and losing 40 pounds this year sounds amazing but in reality, that is a long process and who knows what other obstacles will present themselves during the course of a year. So instead of throwing the plan away in its entirety, break the year into 12 monthly goals and work from there.
Below are the highlights of O Shaughnessy s Q&A with the readers:
Thank you! I m glad you like the interview with Patrick. So, premeditated success was something I learned from my grandfather. He told me that when you really think things through, you need it to premeditate all of the possible outcomes of what you were trying to achieve and the way you were trying to achieve it. When you go through this process, you sometimes find holes in your knowledge that the process uncovers. You may also find that maybe you really don t want to do this activity at all. I recommend doing this as a writing with a pen and paper exercise.
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