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• Updated: 01/04/2021 - 10:05
It was the summer of 2019, and my grandmother had just died, three days before I was scheduled to fly out on a so-called trip of a lifetime to China. I was 18 at the time, and after the pressures of school exams, alongside the background anxiety of my mother’s own health problems, the death of my grandmother sent me into free-fall.
With any kind of difficult emotion, there is an expectation of how to act. There are whole industries targeted around ways of doing it, with both the psychological and the spiritual playing a part in the big business of emotional management.