Apple Watch now monitors cardio fitness: Here’s how to set up the feature
Your Apple Watch is now capable of telling you how fit or unfit you are by measuring cardio fitness. Updated: December 17, 2020 9:05:44 am
Cardiorespiratory fitness is the ability of your body to transport oxygen to your muscles during workout.
Health has been Apple’s biggest focus ever since it launched the Apple Watch in 2015. Over the years, the Apple Watch has gained many new health and fitness features, including the ability to take an ECG measurement to measure blood oxygen levels. With iOS 14.3 and watchOS 7.2 updates, the Apple Watch has become ever more powerful. The smartwatch can now monitor your cardio fitness levels – based on Vo2 Max. Simply put, the Apple Watch tells if your fitness is too low.