தனிப்பயனாக்கு உங்கள் News Today : Breaking News, Live Updates & Top Stories | Vimarsana
Personalize your plate
brownwoodnews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from brownwoodnews.com Daily Mail and Mail on Sunday newspapers.
Crow Wing Energized: Explore a new approach to healthy eating
brainerddispatch.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from brainerddispatch.com Daily Mail and Mail on Sunday newspapers.
Radio Iowa
You are here: Home
A personalized plate is key to a good diet
March is National Nutrition Month and a dietician in north-central Iowa says it’s vital to make healthy choices every day.
Kristi Zwiefel, with Van Diest Medical Center in Webster City, says it doesn’t have to be a challenge to find a variety of tasty foods that are also good for you.
“Basically, having fruits and vegetables, grains, protein foods, and dairy in your diet,” Zwiefel says. “It’s important to learn those habits early on. It’s important to eat healthy so we can prevent diseases and chronic illnesses later down the road. It’s never too early to start and it’s never too late to start either.”
March Is National Nutrition Month - Guardian Liberty Voice
guardianlv.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from guardianlv.com Daily Mail and Mail on Sunday newspapers.
National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits. The theme for March 2021 is Personalize Your Plate.
A primary means of promoting health and preventing disease for us all rests on a wholesome food supply and the sound nutrition it provides. Attitudes toward food and eating patterns develop throughout our lifespan from influences of family, friends, ethnic groups, community, nation, even our world. How we perceive ourselves and our food, what we choose to eat, why we eat what we do and in what manner, all become integral parts of human nutrition.