Socially-Distance Fitness: Working Out From Home
ST. CLOUD If you re finding it harder to get your workout in at home, you re not alone.
As our to-do lists grow, it may be difficult to set aside some time for yourself, especially if you have kids.
Josh Pearson is the Director of the Spark Training Program at StaFit. He says with kids spending more time at home, consider having them join you in your workouts.
There is no harm in kids doing body weight workouts. If they are willing to do it with you, you can have them join you. I ve had virtual classes where I see kids in the background mimicking mom and dad.