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Five-Minute Breathing Workout Lowers Blood Pressure As Much As Exercise, Drugs
June 30th 2021, 4:00 pm
A new study shows that a breathing exercise known as Inspiratory Muscle Strength Training can reduce blood pressure in weeks, with benefits on par with daily exercise or medication. It s easy to do, it doesn t take long, and we think it has a lot of potential to help a lot of people.
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Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure and improves some measures of vascular health as well as, or even more than, aerobic exercise or medication, new CU Boulder research shows.
Doing Just Five Minutes of Breathing Exercise Each Day Can Lower Your Blood Pressure, a New Study Finds msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.
5-minute workout lowers blood pressure as much as exercise, drugs eurekalert.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from eurekalert.org Daily Mail and Mail on Sunday newspapers.