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When a friend, family member, or colleague is be struggling with mental health issues, they may be feeling alone. Support from a friend like you is even more important.
A mental-health ally is someone who actively provides support creating a pathway to safety for those who are struggling with mental health issues. Here’s some expert advice for how to be part of the solution for different people in your life.
Friends
Show up as curious and compassionate, says Dr. Monica O’Neal, a clinical psychologist and relationship expert. If your friend seems distant and you suspect mental health issues are at play, let them know you’re available if they want to talk. Offer to help with whatever they need, be it picking up groceries or making calls. If they are open to therapy, you might share the names of counselors you know and trust.