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The Best Earbuds for Sleep
The Best Earbuds for Sleep
If listening to music, podcasts, or ambient sounds helps you get to sleep these are the earbuds to use at night
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You can listen to music on a speaker, but that may not be a good option if you’re sharing a bedroom with someone else. If that’s the case, we recommend wearing a pair of earbuds, which are the least obtrusive style of headphone.
I’ve personally slept with earbuds for several years, listening to podcasts at the lowest possible volume setting, and haven’t experienced any discomfort. If you’re looking for a non-chemical sleep aid, listening to music, podcasts, or ambient sounds may be the right solution.
Rolling Stone The Best Earbuds for Sleep
If listening to music, podcasts, or ambient sounds helps you get to sleep these are the earbuds to use at night
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If you’re having trouble sleeping due to anxiety, you may find that sleeping with music on may ease your stress and make it easier to get some rest.
Psychology Today Michael J Breus, a clinical psychologist known as “The Sleep Doctor” says listening to music in bed can slow our breathing, lower our heart rate, ease muscle tension, and reduce sleep-stifling hormones like cortisol.
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