Page 40 - தெற்கு நெவாடா ஆரோக்கியம் மாவட்டம் News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Physical relaxation through yoga can help reduce work-related stress Physical relaxation through yoga or other practices can help reduce work-related stress, according to an analysis of studies conducted in healthcare staff. The analysis, which is published in the Journal of Occupational Health, included 15 randomized clinical trials with a total of 688 healthcare workers. The studies examined the effects of yoga, massage therapy, progressive muscle relaxation, and stretching on alleviating stress and improving physical and mental health. Overall, the physical relaxation methods reduced measures of occupational stress compared with no intervention. More detailed analyses indicated that only yoga and massage therapy were more effective than no intervention, with yoga being the best method.

United statesMichael zhangEmily hendersonJournal of occupational healthSouthern nevada health districtOccupational healthStudy lead authorSouthern nevada healthஒன்றுபட்டது மாநிலங்களில்மைக்கேல் ஜாங்எமிலி ஹென்டர்சன்இதழ் ஆஃப் தொழில் ஆரோக்கியம்தெற்கு நெவாடா ஆரோக்கியம் மாவட்டம்தொழில் ஆரோக்கியம்படிப்பு வழி நடத்து நூலாசிரியர்தெற்கு நெவாடா ஆரோக்கியம்