Jay Shetty, yes!
Tanya Rad shared she s reading the self-help guru s book,
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day, and she found a particular exercise helpful.
The exercise requires asking your family and friends when was a time they saw you thriving and at your best?
Listen back to the on-air convo above to learn about the exercise and why it s beneficial.
Tanya Rad Shares This Self-Help Exercise to Try From Jay Shetty s Book | Kiss 107 1
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Tanya Rad Shares This Self-Help Exercise to Try From Jay Shetty s Book | 101-3 KISS-FM
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Tanya Rad Shares This Self-Help Exercise to Try From Jay Shetty s Book | WNOK
iheart.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iheart.com Daily Mail and Mail on Sunday newspapers.