Updated Jan 23, 2021 | 06:15 IST
Belly fat is different in both men and women but the reasons are more or less the same. It is harmful and one should practice yoga and exercise to lose such fat as soon as possible. Tired of your belly fat? Here are 5 yoga poses that will help you reduce your belly fat quickly | Photo Credits: Pixabay
Key Highlights
Belly fat is the excess weight that develops around your abdomen over time
Yoga is a very useful medium for weight loss and can help you shed the extra pounds quickly
Here are a few yoga postures that are good for belly fat reduction