Photo by nrd on Unsplash
Good news: There’s one thing you could do right in this very moment to look better. Better news: It has nothing to do with taking a shower or changing out of those sweatpants. It s simply paying attention to your posture. If you ve been working from home during the pandemic, your body s alignment has, like your social life, very likely been a casualty of the past year. Those endless days tapping on your laptop and just generally maintaining stagnant movement patterns have added up.
The good news? There are some easy things you can do to fight off your inner hunchback right this moment. There s no reason to put this off: Better posture will unlock everything from reduced aches and pains to deeper breathing and better digestion.
Good news: There’s one thing you could do right in this very moment to look better. Better news: It has nothing to do with taking a shower or changing out of those sweatpants. It s simply paying attention to your posture. If you ve been working from home during the pandemic, your body s alignment has, like your social life, very likely been a casualty of the past year. Those endless days tapping on your laptop and just generally maintaining stagnant movement patterns have added up.
The good news? There are some easy things you can do to fight off your inner hunchback right this moment. There s no reason to put this off: Better posture will unlock everything from reduced aches and pains to deeper breathing and better digestion.
How to Get Better Posture: How (and Why) to Work Out to Stand Up Straighter gq.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from gq.com Daily Mail and Mail on Sunday newspapers.
Sophia Barrows, a cook at All American, receives the vaccine. Photo by: Chloe Shelford
Kara Buckley was excited for her vaccination. Photo by: Chloe Shelford
Residents and staff celebrated their vaccinations with sweet treats. Photo by: Chloe Shelford
A staff member gives a thumbs up while being vaccinated. Photo courtesy: Lori Luzzo
All American celebrated the vaccine with WWII-inspired signs. Photo courtesy: Lori Luzzo
The residents and staff at All American Assisted Living received their first dose of the coronavirus vaccine on Friday, Jan. 22, and for many, it was a real relief.
“I could turn purple for a couple days and I’d still get the vaccine,” said Kara Buckley, who works for Fox Rehabilitation and provides physical, occupational and speech therapy for All American residents.
Cindy Grove never expected that she would have to learn how to walk again.
Nor did she expect it to be so difficult to get the help she needed to do so.
Despite the extra care she and her husband put into mitigating any exposure to COVID-19, the 72-year-old South Middleton Township resident felt herself getting seriously ill in mid-November while dog sitting for her son. She said she heard the tales from friends about their brushes with COVID-19 involving symptoms not unlike a cold or the flu.
Grove was not so lucky.
âI was so sick by the time I got to the hospital that I was actually kind of delirious,â she recounted.