நீங்கள் உணருங்கள் நன்றாக இருக்கிறது News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Always Running on 6 Hours of Sleep? Experts Explain Why You Should Aim For More 38 Shares With a massive to-do list of personal and professional obligations, it s common to sacrifice sleep in an effort to get it all done. A 2019 study published in the How Much Sleep Should You Be Getting? Rebecca Robbins, PhD, an instructor at Harvard Medical School and sleep researcher, told POPSUGAR that a large body of evidence overwhelmingly shows that between seven to nine hours of sleep per night is beneficial in terms of optimal health, well-being, performance, and longevity. Dr. Robbins said it s important to note that, because it takes the average person at least 15 minutes to fall asleep, someone who thinks they re getting seven hours of sleep each night may actually be sleeping much less.

Rebecca robbinsAlex dimitriuJournal of community healthHarvard medical schoolCommunity healthMenlo park psychiatrySleep medicineYou feel fineரிபேக்க ராபின்ஸ்இதழ் ஆஃப் சமூக ஆரோக்கியம்ஹார்வர்ட் மருத்துவ பள்ளிசமூக ஆரோக்கியம்மென்லோ பூங்கா மனநல மருத்துவம்தூங்கு மருந்துநீங்கள் உணருங்கள் நன்றாக இருக்கிறது