Have you seen the recent headlines about canned tuna losing its popularity? This high-quality, convenient form of protein has seen sales drop by 40% in recent years, according to the USDA. Apparently, this is largely due to millennials not buying it, because they favor fresher fare.
If you also prefer to pass on canned tuna, you may be looking for alternative high-protein foods that are quick, easy, and versatile. Here are six you re probably not eating often enough, plus simple ways to incorporate them into balanced meals.
Lentils
In addition to canned and frozen options, you can purchase steamed, ready-to-eat lentils in the produce section of many markets. A one cup portion provides roughly 18 grams of protein, along with 16 grams of filling fiber (over 60% of your daily target), and a plethora of vitamins, minerals, and antioxidants. For a meal in minutes, toss a generous handful of leafy greens with a dressing made from balsamic vinegar, stone ground mustard, and Italian