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3 Ways to Use Props for Natarajasana

There are few poses I have clear memories of doing for the first time. I don’t remember my very first Downward-Facing Dog (do you?), but for some reason, I can recite every detail of my first attempt at Natarajasana (Lord of the Dance Pose). It was 20 years ago, and I was in my sophomore year of college (yes, do the math). I remember seeing the teacher on the VHS tape do it and saying to myself, “Whoa, I will never be able to do that.” They hadn’t even done the variation with both hands grabbing the foot overhead.

Emergency Response to Accident Involving Livestock virtual training

Emergency Response to Accidents Involving Livestock Emergency Response to Accident Involving Livestock virtual training The Emergency Response to Accident Involving Livestock (ERAIL) program is focused on providing resources and training for people that potentially could be involved in responding to an accident where animals are involved. This virtual training provides participants with the information needed to effectively and efficiently respond to these types of accidents. Following this training, participants will have a better understanding of the types of situations that can occur with accidents involving animals, animal handling and behavior, incident command and accident response, along with the types of tools and equipment needed during an accident response. Additional hands-on training opportunities are also offered and participants in the D2L course are encouraged to partake in these activities. 

Garden book review: 'The Beginner's Guide to Growing Great Vegetables'

Garden book review: ‘The Beginner’s Guide to Growing Great Vegetables’ Updated 12:37 PM; Facebook Share By Sally Peterson “The Beginner’s Guide to Growing Great Vegetables” by Lorene Edwards Forkner ($19.95, Timber Press): This is a comprehensive guide to gardening that goes well beyond being appropriate for just beginners. As someone who has enjoyed growing plants for more than 30 years, I found it a refreshing overview with an emphasis on nurturing vegetables and herbs in the ground or in containers. Her expertise is evident here. Growing region maps are beneficial and descriptions are succinct. Microclimate and phrenology are explained with clarity and sufficient depth.

Mosaic Bird Bath