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AskMen Notifications You have no notifications Shares Looking at Trent Russell and his muscular physique today, you d never guess that the fit 28-year-old from Atlanta, Georgia once weighed over 300 pounds. But, with hard work and admirable dedication, he was able to completely transform himself in just a few years, and now he s now putting everything he learned to good use with the hopes of helping others do the same. In 2014, Trent found himself at his heaviest weight 330 pounds and realized that he needed to make some big changes for the sake of his health and his confidence. His weight had begun to spur negative emotions when he looked in the mirror, and the man that was reflected back at him simply did not match the man he envisioned himself to be in his head.

United statesTrent russellA whole communityMission to help others do theStunning transformationTransforming his physiqueBest fitness podcastsWeight lossFitness adviceஒன்றுபட்டது மாநிலங்களில்ட்ரெண்ட் ரஸ்ஸல்பணி க்கு உதவி அதர்ஸ் செய் திஅதிர்ச்சி தரும் மாற்றம்மாற்றும் அவரது இயற்பியல்சிறந்தது உடற்பயிற்சி பொட்காஸ்ட்ஸ்எடை இழப்பு