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Chia from ancient grain to Instagram breakfast and dessert Little superfood packs big nutritional punch PREMIUM By Gillian McAinsh - 07 March 2021 Chia and quinoa may sound as if they are uber-cool millennial twin sisters which, in a way, they are. These tiny seeds are both ancient grains from South America, the properties of which have put them on the radar of vegetarians, vegans and others looking for a healthy kick in their diet. This article is reserved for HeraldLIVE subscribers. A subscription gives you full digital access to all our content. Already subscribed? Simply sign in below. Already registered on DispatchLIVE, BusinessLIVE, TimesLIVE or SowetanLIVE? Sign in with the same details.

United statesGillian mcainshSouth americaComment policyChia seedsAncient grainVegan mango and coconut chiaChocolate chia puddingஒன்றுபட்டது மாநிலங்களில்தெற்கு அமெரிக்காகருத்து பாலிஸீசியா விதைகள்பண்டைய தானியகாலை உணவுசைவ உணவு மாங்கனி மற்றும் தேங்காய் சியாசாக்லேட் சியா புட்டு