Page 34 - பதிவுசெய்யப்பட்டது டயட்டீஷியன் News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Danielle Daly You ve probably heard it more than once: Breakfast is the most important meal of the day, and it s important to take time to fit it in amid a busy schedule. Many have a hard time doing so, even as the last year has granted most more time and access to their kitchens during a morning routine. But others are enticed by an underlying promise stemming from recent research, that skipping breakfast entirely may boost weight management efforts particularly those who are attempting to lose weight by adopting intermittent fasting. But does weight reduction always equate to overall better health? A 2014 trial brings this into question, as findings reveal that although skipping breakfast did lead to weight loss, it was at the expense of increased total cholesterol levels compared to the others who ate breakfast. Researchers from the U.S. Department of Agriculture Economic Research Service found that although skipping breakfast can reduce overall daily caloric intake, it also

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