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Alabama s Elite Personal Training Studio EIM Announces Heather Gruber as New Personal Trainer

Press release content from Prodigy News. The AP news staff was not involved in its creation. Alabama’s Elite Personal Training Studio EIM Announces Heather Gruber as New Personal Trainer December 16, 2020 GMT Alabama’s Elite Personal Training Studio EIM Announces Heather Gruber as New Personal Trainer Mountain Brook // PRODIGY: Feature Story // BIRMINGHAM, ALABAMA - 16th December 2020 – EIM, Alabama’s elite personal training studio is pleased to welcome Heather Gruber, the new Master Personal Trainer who joined the crew recently. EIM is a known name in the fitness industry and reputed for its top-notch personal fitness training sessions. They take pride in their staff who are committed and professional, and Heather is another perfect addition.

Can a vegan diet impact your chances of becoming pregnant?

Can a vegan diet impact your chances of becoming pregnant? Anna Bonet, Medically reviewed by Dr Louise Wiseman © ronnachaipark - Getty Images If you re vegan can your plant-based diet affect fertility or future pregnancy? Sophie Medlin, Registered Dietician, explains the vegan diet and pregnancy. If you re a strict vegan and you re trying to get pregnant, can a plant-based diet affect your chances of conception? We recently looked at the vegetarian diet and fertility and found that going meat-free is not generally a problem for conception. But with a more restrictive diet that cuts out all animal products, should vegans be concerned?

Healthy Holiday Eating

Listen / But this doesn’t have to be the case - your holiday table can still be decadent and satisfying without taking a toll on your health goals. Here are my top tips  to help you set a healthy table this holiday season: • On the Table Swaps o Sneak vegetables into your baking by trying black bean brownies. o Use plant-based milk in the place of heavy cream or whole milk. o Use healthy fats like olive oil in the place of butter or shortening. o Use spices like smoked paprika in cooking vegetables like greens. • Day-of Tricks. o Avoid mindless eating - eating in front of the tv or smart phone

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