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This At-Home Core Conditioning Workout Doesn t Require a Single Crunch
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This Equipment-Free HIIT Workout Will Have Your Core and Glutes Feeling the Burn In Under 17 Minutes
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This Core and Upper Body Workout Will Get You On and Off the Mat in 15 Minutes Flat Allie Flinn © Photo: W+G Creative upper body and core sculpting workout
Ready to kick arm day up a couple notches. without adding any extra gym time? In this week s episode of
Trainer of the Month Club, dancer and trainer Sydney Lotuaco leads us through an upper body and core sculpting workout that only takes 15 minutes. But don t let the short timeframe fool you you ll be sweaty and feeling strong at the end. All you need is a mat and some two pound weights (or whatever you have on hand, like wine bottles, water bottles, or canned food).
This 10-Minute Oblique Workout Will Secretly Hit Every Single Muscle In Your Core Allie Flinn © Photo: W+G Video oblique workout
Obliques aka your side-core muscles are notoriously difficult to hit, but they re key in developing a strong core. And a strong core is key for, well, pretty much everything, from improving posture to preventing injury. Abs are connected to every part of your body, says Sydney Lotuaco, a dancer and trainer. In this week s episode of Trainer of the Month Club, she takes us through a 10-minute oblique workout that will fire up your core and stabilize your waistline.
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