Latest Breaking News On - பரஸ்பர இலக்குகள் - Page 1 : vimarsana.com

Photo: Fly View Productions via gettyimages.com Staying physically fit is an essential part of maintaining an active aging lifestyle. Getting motivated to exercise can be challenging – especially when social distancing prevents us from gathering in a gym or shared space. Sometimes all you need to get moving is a nudge from a willing partner. After all, working out with a friend, family member, or in a group holds you accountable, is more fun than going it alone, and usually pushes you to set and reach new fitness goals! Thanks to technology, doing virtual workouts with others is easier than you think. As always, be sure to consult your doctor before launching any new exercise routines. Here are some ideas to help you get started.

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