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Top 6 tips to combat a SAD festive season By Features Reporter Published: 20:55, 12 December 2020 Get the Inverness Courier sent to your inbox every week and swipe through an exact replica of the day s newspaper Everything can start to feel a bit harder than normal around this time of year. The colder weather and shorter days can greatly impact your mood – particularly if you suffer from Seasonal Affective Disorder (SAD). SAD is “a type of depression that is affected by seasonal changes”, explains Dr Daniel Cichi of Doctor4U (doctor-4-u.co.uk). “Depression can last throughout the year, but if your symptoms only appear during a particular season, you may be experiencing SAD.”

Mark winwoodDaniel cichiSeasonal affective disorderகுறி வின்வுட்பருவகால உவ்ர்ச்சி சார்ந்த கோளாறு