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Overuse injuries that nag runners may stem from leaning too far forward

Overuse injuries that nag runners may stem from leaning too far forward The ubiquitous overuse injuries that nag runners may stem from an unlikely culprit: how far you lean forward. Trunk flexion, the angle at which a runner bends forward from the hip, can range wildly runners have self-reported angles of approximately -2 degrees to upward of 25. A new study from the University of Colorado Denver (CU Denver) found that greater trunk flexion has significant impact on stride length, joint movements, and ground reaction forces. How you lean may be one of the contributors to your knee pain, medial tibial stress syndrome, or back pain.

CU Leaders Want To Raise Tuition By 3% As Another Budget Crisis Looms

Hart Van Denburg/CPR News Outside the University of Colorado Boulder’s Norlin Library, a normally busy area of campus, was quiet Tuesday, Sept 22, 2020. The campus shifted to a two-week all-online class schedule driven by climbing coronavirus infection rates. Facing a budget shortfall of $218 million for this fiscal year, the University of Colorado system is proposing a 3 percent tuition increase to make up for lost revenue from lower enrollment rates and state funding cuts.  The proposed increase would be the first in three years and, if approved, would apply to all incoming in-state students. Those already enrolled on the Boulder campus are covered by the university’s tuition guarantee program, which freezes their tuition and mandatory fees for four years after enrollment. 

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