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Self-Care Tips for Staying Happy and Healthy This Winter of COVID-19

December 21, 2020 Don’t let the cold keep you from working out outdoors. The sunlight can help boost vitamin D levels. Rob and Julia Campbell/Stocksy Wondering how you’re going to keep your spirits up when the sun sets in the middle of the afternoon, the temperatures are bitter, and the COVID-19 health crisis is worsening and increasingly limiting leisure and social activities? It’s been a tough year. And on top of whatever hardships you ve been dealt, you may now be facing the reality that some of the usual wintertime activities you do (holiday gatherings, winter getaways, dinners with friends, indoor sports, and just about anything indoors) are going to be much more difficult or canceled, thanks to the pandemic.

Air pollution killed 16 7 lakh Indians; wiped out Rs 2 7 lakh crore in 2019

Air pollution killed 16.7 lakh Indians; wiped out Rs 2.7 lakh crore in 2019 The Lancet report claimed that the indoor or household air pollution led to 64% fewer deaths in the last two decades (1990-2019) in the country, but outdoor or ambient air pollution, is not only increasing but also killing more people BusinessToday.In | December 22, 2020 | Updated 20:03 IST Lung diseases caused by air pollution constituted the highest share - 36.6% - in the total economic losses, according to a report released by interdisciplinary journal Lancet Planetary Health on Tuesday, December 22 As many as 16.7 lakh Indians died due to air pollution in 2019, according to a report released by interdisciplinary journal Lancet Planetary Health on Tuesday, December 22. Air pollution deaths constituted 18% of total deaths in the country, it claimed.  

Perspective: Why opioids cannot fix chronic pain

 E-Mail A broken heart is often harder to heal than a broken leg. Now researchers say that a broken heart can contribute to lasting chronic pain. In a reflections column published Dec. 21 in the Annals of Family Medicine, pain experts Mark Sullivan and Jane Ballantyne at the University of Washington School of Medicine, say emotional pain and chronic physical pain are bidirectional. Painkillers, they said, ultimately make things worse. Their argument is based on new epidemiological and neuroscientific evidence, which suggests emotional pain activates many of the same limbic brain centers as physical pain. This is especially true, they said, for the most common chronic pain syndromes - back pain, headaches, and fibromyalgia.

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