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Drinking a beverage with a pink color before a run may boost your endurance and power as opposed to reaching for regular, clear water, new research shows.
Psychologically, it’s common to associate the color pink with sweetness, and we tend to reach for sweet tastes before exercise in anticipation of using the glucose to fuel muscle activation.
Just before you head out on your next run, you decide to reach for a pink-hued drink for hydration instead of just regular water. How much of a difference can it really make? According to a small study in the journal
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