Page 41 - பல்கலைக்கழகம் ஆஃப் ஸ்க்ரான்டன் News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Businesses Can Help Employees Keep Those Healthy New Year’s Resolutions Every January, many of us vow to lose weight, quit smoking, eat smarter, and exercise more, prerequisites to better health and lower risk for heart disease, stroke, Type 2 diabetes, lung cancer and other maladies. And every year, researchers at the University of Scranton say, about 80% of us break those vows by mid-February. Failure, though, is not preordained. Individuals can attain their health goals, and their employers can play a key supporting role, say health experts like Colleen Gavin, Hilary McMahon, and Gina McDonald from Capital BlueCross.  Gavin, a certified exercise physiologist, and health and wellness coach at Capital BlueCross Connect in Center Valley, Lehigh County, preaches “SMART goals: Smart. Measurable. Achievable. Realistic. Time-bound.”

United statesGina mcdonaldHilary mcmahonColleen gavinUniversity of scrantonCapital bluecross connect in center valleySociety for human resource managementAmerican college of sportsRand corporationCapital bluecross connectCenter valleyLehigh countyHampden marketplaceAmerican collegeSports medicine certifiedHuman resource management