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How your daily screen time affects your wellbeing

How your daily screen time affects your wellbeing Claire Maldarelli © Provided by Popular Science Focusing your eyes and your mind on a device for too long may have negative effects on your health. If you’re reading this, you’re probably stressed. Never fear: We’ve dug through the evidence to reveal what science really says about finding zen and holding onto it through tough times. Want to . These days, far too many of us end our work days by closing one screen and turning to another. And with COVID-19 cases continuing to spike across the country, staying home and staring at various screens is admittedly one of the more responsible ways to spend your free time.

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