Take On Mat Fraser s Just Hang On Workout, Straight From the HWPO Training Programme
Fraser, this month s cover star, has laid down the metabolic gauntlet. Just Hang On is an interval workout taken from his HWPO training programme. Good luck 17/03/2021
For this workout, there are two options: RX (as Fraser would do it) and scaled (slightly easier). For each, you have two and a half minutes to get through a number of calories on the rower, then reps of an abs move on a pull-up bar, then as many dumbbell snatches as you can before that round is over.
Rest for a minute, then go again. Do four rounds in total. Your score is your total dumbbell snatches across all four rounds. “I would pace the first round to get a gauge for it,” says Fraser. “In the last round, you should aim to have your best score.”