Eating Avocado Is Good For Your Gut (Study); 5 Fun Ways To Include Avocado In Your Diet
Eating Avocado Is Good For Your Gut (Study); 5 Fun Ways To Include Avocado In Your Diet
Avocado Benefits: Avocadoes are a storehouse of fibre that not only keeps you full for long, but also impacts our metabolism.
Somdatta Saha (with inputs from ANI)
Updated: December 18, 2020 09:48 IST
The exotic avocado has made it to the headlines for all the good reasons. It is one fatty fruit that people just can t stop gushing about. The rich texture and unique taste have made avocado a popular ingredient in several salad, dip and smoothie recipes. Besides being popular in the world of cooking, it is also accredited for the extensive health benefiting properties. From promoting weight loss to boosting eye health - this superfood spells goodness. As per consultant nutritionist Rupali Datta, Avocadoes are loaded with fat; yet it is one of the healthiest foods you can add to your daily diet.
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Here s how eating avocado daily keeps gut healthy: Study ANI | Updated: Dec 16, 2020 08:40 IST
Illinois [US], December 16 (ANI): A study at the University of Illinois College of Agriculture, consumer and environmental sciences has revealed that including avocado in your daily diet can help improve guthealth.
Avocados are a healthy food that is rich in dietary fibre and monounsaturated fat which impacts the microbes in the gastrointestinal system or gut .
Sharon Thompson, a graduate student in the Division of Nutritional Sciences at U of I and lead author on the paper, published in the Journal of Nutrition said, We know eating avocados helps you feel full and reduces blood cholesterol concentration, but we did not know how it influences the gut microbes, and the metabolites the microbes produce.
A daily avocado keeps your gut microbes happy
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A study conducted by scientists at the University of Illinois found that avocados help to break down fat in the body and improve gut health.
Eating avocado as part of your daily diet can help improve gut health, according to a new study from the University of Illinois. Avocados are a healthy food that is high in dietary fibre and monounsaturated fat, the scientists behind the study believe. However, it was not clear how avocados impact the microbes in the gastrointestinal system.
“We know eating avocados helps you feel full and reduces blood cholesterol concentration, but we did not know how it influences the gut microbes, and the metabolites the microbes produce,” said Sharon Thompson, graduate student in the Division of Nutritional Sciences at the University of Illinois and the paper’s lead author.