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Thereâs something about a sunny day that puts a smile on Gabrielleâs dial. The 41-year-old mother of two feels âhappier and more relaxedâ when the sunâs sparkling.
Thatâs not to say sheâs grumpy or even indifferent when itâs overcast. But it does take âmore convincingâ for her to journey out on those days. Catching some sun-smart rays isnât just a more pleasant experience, it also affects her mood. âWhen you feel the sun on you,â she says, âyou know itâs doing something nice.â
When the sunâs out, weâre more likely to be active. That, in turn, can lead to an increase in dopamine, which perks us up.
How sunlight affects our mood and overall health
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How sunlight affects our mood and overall health
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